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Super Effective Exercises to Last Longer in Bed! Use These Exercises to Last 30 Minutes Tonight!

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Do you desire to last longer in bed? Do you suffer from premature ejaculation? Do you want to please your woman with mind-blowing orgasms? If so, pay close attention and read every word of this page with the utmost attention. You are about to discover the super effective exercises to last longer in bed...





Do you desire to last longer in bed? Do you suffer from premature ejaculation? Do you want to please your woman with mind-blowing orgasms? If so, pay close attention and read every word of this page with the utmost attention. You are about to discover the super effective exercises to last longer in bed...

The exercises you're about to learn will make you last up to 30 minutes tonight. With consistent and regular use, you can find yourself lasting longer. Don't neglect these exercises. I strongly urge you to take action on these exercises by using them. Otherwise you'll have to continue to suffer from embarrassment due to premature ejaculation.

Here are the exercises to last longer in bed...

Stroking - This is a masturbation exercise which can be done whenever you want. You must basically start masturbating by stroking the tip of your penis. Don't watch any pornographic movies. Just do this by yourself. Keep stroking the tip of your penis up and down until you are about to ejaculate. At that point, you need your focus. Focus on this statement - I control my ejaculate. Keep repeating this statement and try to gain control over your ejaculate using your mind alone. At the first try, you won't succeed. You will by at least the second try. The more time you stroke the longer you last. After a few minutes, begin stroking again. Once again try to gain control over your penis.

Wake Up Cloth - Get a cloth and some warm water. Dip the cloth in the water and wrap it over your penis. Apply pressure on your penis for about two minutes. And then remove the cloth from your penis. Remove the cloth and wait for a minute. And then dip the cloth in the water once again and apply pressure. Do it for about three to four times. If you do this consistently for a week, you will see fascinating results.

Squeeze - This is very much like the stroking. Just begin masturbating. You can also watch a pornographic movie while doing this. As you are about to ejaculate, hold your penis and squeeze it. Squeeze it as much as you can. You won't be able to ejaculate after you do this. Do it once more. If you do it on a regular basis, you will find that you have more control over your arousal and ejaculate.

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