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Health and Fitness Articles

2301: Take Control of Your World With Lucid Dreams, Binaural Beats and Isochronic Tones
Hi there, would you like to go on a magical journey? You won't need a passport, visa or even any money but there are a couple of things you will need before you depart!

2302: How to Balance Your Chakras
There are many ways to achieve chakra balance. Balanced chakras can bring about peace, health and tranquility for mind, body and spirit.

2303: Tai Chi - The Exercise For Good Living
As a psychotherapist, helping professional, and blogger, I am always on the lookout to find new and innovative approaches to helping my clients and blog readers. When I happened upon Tai Chi I knew I had hit gold.

2304: The Words Im Sorry Are Spiritual
Most of us have great difficulty saying the two-word formula "I'm sorry." As a mental health professional, much of the work I do is focused around helping people to say those two words. Small yet powerful, easy yet difficult, saying I'm sorry can make a broken relationship whole and transform a damaged relationship into a solid one.

2305: Free Guided Crown Chakra Meditations - One to Get You Started
Are you looking for a way to align and balance your crown chakra? Join me for a guided crown chakra meditation technique that will surely put you on your way to being one with the universe.

2306: Allopathic Medicine Versus Complementary Health Treatment - Bridging the Great Divide
Have we, as a supposedly 'informed' society, truly been given the goods on what is available to us in health care? Or, have we been mislead, believing our only recourse in health treatment is what the mainstream medical community tells us? Let's have a quick look at information you may not know (and may in fact, be purposely left out) on discoveries made in the medical field and the significant impact it could have in health care treatment options.

2307: Pilates Breathing
Correct breathing is one of the core principles of Pilates exercises. This article examines the connection between Pilates breathing and exercise.

2308: Dr Hew Len Ho Oponopono - MP3 Podcast - Is it Any Good?
I tried many methods to clear myself of limiting beliefs and problem thoughts and feelings. Nothing seemed to work because I wasn't connecting with the Divinity within. So I was very intrigued when I heard about Dr Hew Len Ho Oponopono and how he healed an entire ward of mentally ill criminals.

2309: Method of Contraception
There are more methods of contraception than ever. There are more then 10 ways of effectively preventing unplanned pregnancies, and here we take a look at some of these.

2310: Birth Control Pills Can Cause Yeast Infections
The birth control pill has helped us to gain sexual freedom that we did not have before. But, you have to remember, it is still a chemical method of controlling something that is natural. It can be blamed for a lot of problems in our bodies, including yeast infections.

2311: Eat Your Way to Safe Sex
With entire shops and websites dedicated to novelty and flavoured condoms, safe sex doesn't have to mean boring sex. These safe ideas will ensure that you are your partner are hungry for each other in the bedroom without the need for an STD test.

2312: How to Choose Condoms
We all live in the age of sexual disease. There are too many diseases that you can catch without the proper protection. Some may cause you to be slightly uncomfortable and a quick visit to your doctor for a shot will cure it.

2313: How Young Adults Contradict Themselves About Sex, Pregnancy and Birth Control
A December 2009 health survey by the National Campaign to Prevent Teen and Unplanned Pregnancy revealed that a majority of sexually active unmarried teens and young adults prefer to plan pregnancy, but contradict themselves by not using birth control regularly. The health survey published on Tuesday, December 15 involved 1,800 young adults age 18 to 29 that were interviewed by the NCPTUP.

2314: Condom Storage Tips
Keeping condoms in good condition is paramount. One tiny hole or tear is likely to completely destroy their effectiveness and you could end up with a pregnancy or Sexually Transmitted Infection on your hands as a result. Here are some tips...

2315: Shrink Fibroids With Natural Uterine Fibroid Treatment Methods
In this article I will be sharing with you some methods of naturally shrinking the size of your existing fibroids. For those of you who are seriously considering this option I have a piece of advice to offer. Natural treatment for any ailment takes time to produce results. This is true in case of fibroids also. Hence unless you are prepared to be patient and devote your personal time and attention in treatment for uterine fibroids do not go in for natural treatment.

2316: What Does Natural Uterine Fibroid Treatment Comprise Of?
Fibroids are rarely life threatening. However when women suffer from fibroids during their child bearing age it can be a cause of concern. For such women undergoing conventional treatment for uterine fibroids can cause harmful side effects.In the absence of medical solution what do these women resort to?

2317: The Reason Why You Should Breastfeed Your Baby
Everyone will tell you that breastfeeding your baby is the best thing for you and your baby for multiple reasons. If you are still unsure on whether or not you will want to breastfeed, weigh the options and advantages.

2318: Natural Treatment For Uterine Fibroids - What Does it Involve?
These days more and more women diagnosed with fibroids go in for natural uterine fibroid treatment instead of conventional medical treatment. The primary reason for this is the total absence of harmful side effects is natural fibroid cure.

2319: Pregnancy Stretch Marks Cream - The Way to Prevent Stretch Marks
For many women, getting pregnant is a blessing. You must have been overjoyed upon learning that you are pregnant. Yet, you must know that with pregnancy comes a host of problems, and one common fear among pregnant women is the thought of getting stretch marks.

2320: How to Be Rid of Vaginal Discharge and Foul Vaginal Odors Quickly!
Has your boyfriend made a joke about your "fishy smell?" He may not be joking but really doesn't know how to broach the topic with you. If you've been experiencing burning and/or itching and an increase in vaginal discharge, then chances are you have an infection known as bacterial vaginosis.

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